Hi,
While working we forget to take breaks and it causes the long term impact on our eyes/Health.
I am personally suffering from dry eye syndrom.
To avoid these kind of issues I recommend to install softwares which remind us to take regular breaks every specified interval while working
One such I found and free to use is
Eye Care 20 20 20 - https://apps.microsoft.com/detail/9nhz4zm897bk?hl=en-US&gl=US
Relaxed Eyes - https://apps.microsoft.com/detail/9mzgqq2hv0wt?hl=en-us&gl=US
Break Reminder - https://apps.microsoft.com/detail/9wzdncrdprdl?hl=en-us&gl=US
Hope this helps!
-Hemangi
